Taking more magnesium a day could prevent dementia

Time : 29th of March 2023 12:26:08 PM

An Australian study showed that a 41% increase in the amount of magnesium taken daily could lead to decreased age-related brain shrinkage, which is linked to better cognition and reduced risk of dementia later. Participants consumed over 550 mg of magnesium daily than the recommended intake of 350 mg. Pumpkin seeds, almonds, and chia seeds are rich in magnesium.

  Study Finds


magnesium, dementia, cognition

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