What are the best seeds to include in your diet?

Time : 6th of October 2022 02:03:17 PM

Flax, chia, sunflower, pumpkin, sesame, and hemp seeds can be a great addition to your diet, as per an expert dietician. Flax seeds are best when ground up, while chia seeds should be soaked in water. Pumpkin seeds can be eaten unshelled or shelled and roasted, while sunflower, hemp, and sesame seeds and be eaten in salads and mixed with other dishes.

  Cleveland Clinic


seeds, diet, flax, chia, sunflower

Recent Posts

Can a person live without the pancreas?
8th of December 2022 01:18:42 PM

Are COVID-19 vaccines effective against long Covid?
8th of December 2022 11:40:20 AM

Cancer regression without treatment is very rare
8th of December 2022 09:40:03 AM

Rebound of COVID-19 after Paxlovid treatment is rare
7th of December 2022 01:05:16 PM