Eating late in the evening makes you hungry and burn fewer calories

Time : 6th of October 2022 12:52:47 PM

Eating later affected hunger and the hormones that regulate the appetite, as per a study. Levels of leptin that indicate satiety reduced 24 hours after late eating than early eating. People who ate later also had slower calorie burning, reduced lipolysis, and increased adipogenesis, suggesting a higher risk of obesity. Thus, shifting to early eating could help lose weight.



late eating, obesity, appetite

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